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Water Works!
Ms. Angela & Ms. Alicia "weigh" in...
#DirectorThrowBacks
Ms. Angela's underwater tech-integrated exercise observing the audio visual of her leg work and athletic movement in a resistance environment for strength building and endurance.
Ms. Alicia's water workout observation of joint pain relieve while using water resistance to strengthen joints and build muscles around them to support increasing movement.
Published by:
Alicia Smith-Kirk, MIDP Director
May 7, 2023
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